Have You Ever Noticed You Can't Hold Your Belly In When Your Back Is Bad? (Part 1)

Sarah Key Bite Size On Backs

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Have You Ever Noticed You Can't Hold Your Belly In When Your Back Is Bad? (Part 1)

Some more interesting facts about Transversus Abdominis and the core stability industry

Sarah Key

Mar 06, 2025

∙ Paid

Paul Marshall 1, Bernadette Murphy
Delayed abdominal muscle onsets and self-report measures of pain and disability in chronic low back pain
J Electromyogr Ki…

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Sarah Key Bite Size On Backs

Leisurely and discursive, these easy-listening snippets cover everything under the sun about backs and back pain - spinal conditions, diagnoses, spinal therapy and 3-dimensional self help.

By avoiding highfalutin medical jargon I hope to make sense (love that phrase) and to be understood, so it's easier for you to fix yourself.

I have been a practicing physical therapist for several decades and the author of five books on back pain and other musculoskeletal disorders. I will attempt to answer some of your questions submitted in the Comments pane in subsequent podcasts.

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