The Single Best Exercise For The Lower Back

Sarah Key Bite Size On Backs

The Single Best Exercise To Make Your Back Feel Normal Again

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-23:19

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The Single Best Exercise To Make Your Back Feel Normal Again

A back that doesn't bend will never get better -or should I say completely better and in the clear. On the other hand, bending is so goooood for the back in many different ways.

Aug 19, 2024

∙ Paid

Listen to this podcast about what happens to the back when you don't bend. Followed by a short video for paid subscribers only.

You can also take advantage of my website www.sarahkey.com to see diagrams of multifidus, the main bending muscles - and also a short video of the Grade 4 spinal intrinsics exercise. See this page: https://www.sarahkey.com/back_pain_exercises.php?c=96.

Oh! And YES, don’t forget to share this podcast (there will be someone you know who can benefit from this information).

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