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Self Treatment of The Spine Made Simple (Upper Back and Rib)
A stiff and painful spinal segment - or a stuck rib - can be mobilised into 'nothingness' by using this low-tech self-treatment method.
Sarah Key Bite Size On Backs
Leisurely and discursive, these easy-listening snippets cover everything under the sun about backs and back pain - spinal conditions, diagnoses, spinal therapy and 3-dimensional self help.
By avoiding highfalutin medical jargon I hope to make sense (love that phrase) and to be understood, so it's easier for you to fix yourself.
I have been a practicing physical therapist for several decades and the author of five books on back pain and other musculoskeletal disorders. I will attempt to answer some of your questions submitted in the Comments pane in subsequent podcasts.
Leisurely and discursive, these easy-listening snippets cover everything under the sun about backs and back pain - spinal conditions, diagnoses, spinal therapy and 3-dimensional self help.
By avoiding highfalutin medical jargon I hope to make sense (love that phrase) and to be understood, so it's easier for you to fix yourself.
I have been a practicing physical therapist for several decades and the author of five books on back pain and other musculoskeletal disorders. I will attempt to answer some of your questions submitted in the Comments pane in subsequent podcasts. Listen on
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Sarah Key
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