Beware Of Pushing! It Brings Even The Best…

Sarah Key

Feb 23

7

3

Listen now | The secret facts about what pushing does to the spine

Listen →

3 Comments

Sarah Key

Feb 23

It sure does! Read Best Abs and Worst Abs on sarahkey.com

Expand full comment

Does this mean that exercises such as the wall plank are bad for problem backs?

Expand full comment

Reply

Share

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts