Hello Sarah
I am contacting you for some advice. I have recovered well from the recent right L4/L5 decompression and discectomy for severe spinal stenosis last December. I am back swimming and exercising.
But unfortunately over the last few weeks the old back pain has returned with a vengeance requiring NAISDS which do not agree with me. I am very concerned as I have no way of managing the pain for the future. I would really appreciate your thoughts and advice.
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The Grief Of Failed Spinal Surgery
. . . when that same pain comes back.
Sarah Key Bite Size On Backs
Leisurely and discursive, these easy-listening snippets cover everything under the sun about backs and back pain - spinal conditions, diagnoses, spinal therapy and 3-dimensional self help.
By avoiding highfalutin medical jargon I hope to make sense (love that phrase) and to be understood, so it's easier for you to fix yourself.
I have been a practicing physical therapist for several decades and the author of five books on back pain and other musculoskeletal disorders. I will attempt to answer some of your questions submitted in the Comments pane in subsequent podcasts.
Leisurely and discursive, these easy-listening snippets cover everything under the sun about backs and back pain - spinal conditions, diagnoses, spinal therapy and 3-dimensional self help.
By avoiding highfalutin medical jargon I hope to make sense (love that phrase) and to be understood, so it's easier for you to fix yourself.
I have been a practicing physical therapist for several decades and the author of five books on back pain and other musculoskeletal disorders. I will attempt to answer some of your questions submitted in the Comments pane in subsequent podcasts. 
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Sarah Key
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